Lavender Mint Julep Mocktail Recipe

Finding a refreshing drink that stands out can be a real challenge, especially when the weather heats up. My Lavender Mint Julep Mocktail recipe is a simple, alcohol-free way to enjoy cool, calm flavors with friends or family.

With the relaxing taste of lavender and the crispness of mint, this mocktail offers a unique twist on the classic julep. I put this drink together for anyone looking to enjoy a special beverage without the buzz.

It’s easy to make, and both the lavender and mint bring a soothing touch to any gathering. This recipe is great for outdoor parties, quiet afternoons, or whenever you want something new to sip.

Lavender Mint Julep Mocktail Recipe

Lavender Mint Julep Mocktail Recipe
This Lavender Mint Julep Mocktail is a refreshing drink that uses simple tools, fresh herbs, and natural flavors. I carefully measure my ingredients and follow clear steps to create a tasty mocktail with a calming lavender twist.
John
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1

Equipment

  • Muddler or wooden spoon
  • Jigger or measuring spoons
  • Small saucepan
  • Fine-mesh strainer
  • Cocktail shaker or mason jar with lid
  • Tall glass (like a julep cup or highball glass)
  • Bar spoon: for stirring.
  • Ice (preferably crushed)
  • Small knife and cutting board
  • Reusable straw (optional)

Ingredients

  • 1 tablespoon dried culinary lavender or 2 tablespoons fresh lavender flowers
  • 1/2 cup sugar
  • 1/2 cup water
  • 8-10 fresh mint leaves plus extra for garnish
  • Juice of 1/2 lemon about 1 tablespoon
  • 1/2 cup cold sparkling water or club soda
  • Crushed ice
  • Extra lavender sprigs and lemon slices for garnish, optional

Instructions

  • Add the lavender, sugar, and water to a small saucepan. Heat over medium, stirring until the sugar dissolves.
  • Simmer for 2 minutes, then remove from heat and let the syrup cool for 10 minutes.
  • Strain the lavender syrup through a fine mesh strainer to remove the flowers.
  • Muddle the mint leaves gently in the bottom of a shaker or mason jar. Add 1-2 tablespoons of the lavender syrup and lemon juice.
  • Fill with crushed ice. Shake or stir well to combine.
  • Pour into a tall glass. Top with sparkling water or club soda.
  • Add more ice if needed. Garnish with extra mint, a lavender sprig, and a lemon slice.

Notes

If the drink is too strong or too sweet, I just adjust the amount of lavender syrup or sparkling water. The mocktail works best when served very cold, with plenty of crushed ice.
For a larger batch, I double or triple the syrup and mint, then assemble each glass fresh. Sometimes, I use honey instead of sugar for a different twist.
I store leftover lavender syrup in the fridge in a sealed jar for up to a week.

Must Have Ingredients

Tasting Notes

When I sip this Lavender Mint Julep Mocktail, the first thing I notice is the gentle aroma. The scent of fresh mint and lavender is light but clear.

It makes the drink smell fresh before I even taste it. On my first taste, I get a cool, minty flavor that is both crisp and refreshing.

The mint isn’t too strong, so it doesn’t overpower the other notes. The lavender adds a soft, slightly floral taste.

It brings a light sweetness and gives the drink a unique twist. The flavors blend well, so neither one dominates.

Texture Highlights:

  • The ice makes the mocktail cold and smooth.
  • It feels light in my mouth—not too thick or heavy.

I also pick up on a slight citrus note from the lemon juice. This bit of tang balances out the sweetness and keeps the drink lively.

Each sip leaves a clean finish. The aftertaste is pleasant, with a hint of mint and lavender lasting for a moment.

Substitute

Sometimes I don’t have all the ingredients for my Lavender Mint Julep Mocktail.

It’s honestly helpful to know what I can use instead, so I don’t have to run to the store every time.

Common Ingredient Substitutes:

  • If I run out of lavender syrup, I just grab honey syrup or simple syrup and add a drop of edible lavender extract (if I’ve got it).
  • For mint, I’ll reach for fresh basil or even lemon balm leaves. Not quite the same, but close enough for me.
  • When I don’t have lemon juice, I just use lime juice instead.
  • If sparkling water isn’t in my fridge, tonic water or club soda usually does the trick.

Equipment Substitutes:

  • If I don’t have a muddler, I’ll just use the back of a spoon. Works in a pinch.
  • No cocktail shaker? I stir the drink right in the glass, or sometimes I use a mason jar with a lid and give it a good shake.

Instructions for Using Substitutes:

  • Mix syrup replacements in a 1:1 ratio. That seems to hit the right note.
  • Crush the herbs gently—seriously, don’t go wild or the drink could turn bitter.
  • Swap juices in equal amounts to keep things balanced.

Hey there, I’m John Watson—a guy who’s spent over 20 years proving that a good drink can fix just about anything (well, almost anything). Whether it’s cocktails that wow or mocktails that mock boredom, I’m all about crafting sips with stories. Founder of ThirstyTales and full-time drink nerd, I’m here to help you shake things up, one glass at a time. Let’s mix, laugh, and maybe spill a little—cheers to the adventure!

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