If you’re craving something that’s both refreshing and a little soothing, this Lavender Vanilla Smoothie Mocktail might be just what you need. It’s creamy, a bit floral, and has enough fruity flavor to keep things interesting—plus, there’s zero alcohol, so you can sip it whenever you want.
I love how the lavender brings a subtle floral note, never too much, while the vanilla adds that sweet, creamy vibe. If you’re looking for something out of the ordinary for your next hangout or just want to shake up your daily routine, this smoothie mocktail is honestly a fun pick.
Equipment
- Blender: I go for a high-speed blender, but really, any decent one does the trick.
- Measuring cups and spoons: Keeping the flavors balanced is easier if you measure, though I sometimes eyeball it.
- Strainer (optional): If you’re picky about texture, a fine mesh strainer helps get things super smooth.
- Tall glass or mason jar: I usually reach for a 16-ounce glass, but any big cup works.
- Spoon or straw: For stirring and serving—nothing fancy here.
- Small saucepan: You’ll need this if you’re making lavender syrup from dried buds.
- Small bowl: Handy for prepping or mixing stuff before it hits the blender.
Ingredients
- 1 cup frozen blueberries
- Great color plus they thicken things up nicely.
- 1 banana sliced
- Gives natural sweetness and makes it creamy.
- 1 cup vanilla almond milk
- Any plant or dairy milk is fine—just use what you like.
- 1 tablespoon dried culinary lavender
- Or 2 tablespoons homemade lavender syrup for that floral kick.
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- Add if you want it sweeter—totally up to you.
- 1/2 cup ice cubes
- Chills it down and keeps things refreshing.
- Optional toppings: Sometimes I’ll throw on whipped cream a few berries, or a bit of fresh lavender if I’m feeling fancy.
Instructions
- If I’m using dried lavender, I’ll mix it with 1/2 cup water and 2 tablespoons honey in a small saucepan. Simmer for a couple minutes, let it cool, then strain to make a quick lavender syrup.
- Into the blender go the blueberries, banana, vanilla almond milk, vanilla extract, and either the syrup or dried lavender.
- Add the honey or maple syrup, plus the ice cubes.
- Blend everything on high until it’s totally smooth and creamy. Sometimes I need to scrape the sides down.
- I always taste and see if it needs a bit more sweetener—depends on the banana, honestly.
- Pour into your glass or jar of choice.
- If you want to dress it up, add whipped cream, extra berries, or a sprig of lavender on top.
- Serve it right away, with a straw or spoon. Don’t wait too long or it’ll lose that icy chill.
Notes
Must Have Ingredients
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Tasting Notes
First sip? The floral notes from the lavender hit right away, but it’s gentle, not perfumey or overpowering. It’s kind of calming, actually.
The vanilla is there in the background, making everything taste smooth and a little sweet. It works with the lavender instead of fighting it—honestly, I was surprised how well they blend.
Here’s what stands out to me:
- Cool and creamy texture
- Light floral aroma from lavender
- Delicate vanilla sweetness
- Refreshing finish, definitely not too sweet
Every sip leaves my mouth feeling refreshed—simple as that. The flavors are straightforward but satisfying, and honestly, I could drink this any time of day without getting bored.
Substitute
Sometimes, I run out of certain ingredients. When that happens, I just use substitutes.
Ingredient Substitutions:
- Lavender Syrup:
– If I don’t have any, honey or simple syrup with a drop of lavender extract is pretty close.
– Or honestly, steeping some dried, food-grade lavender in warm water works in a pinch too. - Vanilla Yogurt:
– I’ll use plain yogurt and add a few drops of vanilla extract. It does the trick.
– Greek yogurt? Makes the smoothie thicker, which I kind of like. - Milk:
– Almond milk, oat milk, or soy milk can stand in for regular milk. No big deal.
Equipment Substitutions:
- Blender:
– Sometimes, I just grab my immersion blender if the regular one’s not around.
Instructions for Substituting:
- I swap ingredients in with about the same measurements.
- If I’m using something thicker, like Greek yogurt, I just blend it longer.
- And yeah, I always taste and tweak the sweetness if I’ve swapped anything out.
