This drink blends floral and calming flavors into a cool, alcohol-free treat. I lean on simple ingredients and everyday kitchen tools to make a relaxing beverage for any occasion.
2tablespoonshoney or simple syrupoptional, to taste
1/4cupfresh lemon juice
1cupcold sparkling water or club soda
Ice cubes
Lemon sliceslavender sprigs, or chamomile blossoms (for garnish)
Instructions
Combine chamomile flowers and lavender in a small bowl.
Pour 1 cup boiling water over the flowers. Cover and let it steep for 5–7 minutes.
Strain to remove the flowers. Let the liquid cool for 5–10 minutes.
Add honey or simple syrup. Stir until it dissolves.
Pour the cooled tea concentrate into a pitcher.
Add lemon juice and sparkling water. Stir gently.
Fill glasses with ice cubes.
Pour the mocktail over the ice.
Garnish each drink with a lemon slice, a sprig of lavender, or a chamomile blossom.
Notes
I make sure to use culinary-grade dried lavender. Other types might not taste good or even be safe.If I’m using fresh flowers from my garden, I double-check that they’re chemical-free. The strength of the floral flavor depends on how long you steep the tea.For something milder, I just steep it a bit less. Sometimes I make the chamomile-lavender tea ahead and stash it in the fridge for up to two days.Want it sweeter? I just add more honey or syrup. If I’m in the mood for more tartness, I bump up the lemon juice.Club soda or tonic instead of sparkling water changes things up a little. I like to play around with garnishes—it’s fun and makes the drink look extra nice.