Grapefruit Sage Spritz Mocktail Recipe

When it’s warm outside, I find myself craving something light and refreshing—something that actually makes me want to sip slow.

This Grapefruit Sage Spritz Mocktail is my favorite for a hit of citrus with just enough herbal twist, all without the buzz.

It’s simple to whip up at home and feels special, even if you’re just hanging out on your porch.

Honestly, I’m always surprised by how a few ingredients can make such a crisp, lively drink.

Grapefruit and sage just work together—tart and earthy, never boring. If you’re hunting for a new mocktail, this one’s definitely worth a shot.

Grapefruit Sage Spritz Mocktail Recipe

I can’t get enough of how the tart grapefruit and earthy sage come together here. Every sip feels refreshing, and it’s honestly so easy to make with just a handful of tools and ingredients.

Perfect for pretty much any occasion, whether you’re celebrating or just winding down.

Equipment

• Cocktail shaker or large jar with a lid
• Muddler or the handle of a wooden spoon
• Jigger or small measuring cup
• Fine mesh strainer
• Citrus juicer
• Tall glass
• Spoon or cocktail stirrer
• Ice cube tray

I always check that my tools are clean before starting—especially the shaker and glass. The mesh strainer is handy for catching stray sage bits and pulp, so you end up with a smooth drink.

If a muddler’s missing, the back of a spoon does the trick for crushing sage. A citrus juicer is great for squeezing every last drop from the grapefruit, and measuring keeps the flavors balanced.

Ingredients

• 1 large grapefruit (to yield about 1/2 cup fresh juice)
• 4–5 fresh sage leaves
• 1 tablespoon honey or agave syrup
• 1/2 cup club soda or sparkling water
• Ice cubes
• Grapefruit slice and extra sage for garnish (optional)

Fresh grapefruit juice is my go-to for the brightest, tartest flavor, though bottled will do if you’re in a rush. Sage leaves bring a herby note that’s just right with the citrus.

Sometimes I swap honey for agave if I want to keep things vegan. For garnish, a grapefruit slice looks pretty, and a sprig of sage makes it smell amazing.

Instructions

• Drop the sage leaves into a cocktail shaker or jar.
• Muddle them with the honey or agave to release the oils.
• Add the fresh grapefruit juice and fill the shaker halfway with ice.
• Shake well for about 15 seconds until chilled and mixed.
• Strain the liquid into a tall glass filled with fresh ice.
• Slowly pour in the club soda or sparkling water and stir gently.
• Garnish your drink with a grapefruit slice and a sprig of sage if you like.

I usually muddle the sage just enough to get the flavor out, but not so much that it falls apart. Shaking with ice helps the honey or agave dissolve.

When it’s time for the soda, I stir gently—no one wants a flat spritz.

Notes

Depending on the grapefruit, I’ll tweak the sweetener—sometimes it’s really tart. If I want more sage flavor, I toss in an extra leaf or let the sage sit in the juice for a minute before straining.

Pink grapefruit gives a sweeter, milder taste, which I like if I’m feeling fancy. For a crowd, I’ll multiply the ingredients and mix everything but the soda ahead of time.

Right before serving, I add the sparkling water so it stays fizzy. Cold glasses help keep the drink chilly, and I avoid over-muddling the herbs since that can make things a bit bitter.

Sometimes, I’ll run a grapefruit peel around the rim for a little extra zing before pouring. Why not?

Tasting Notes

When I take my first sip of the Grapefruit Sage Spritz Mocktail, the bright citrus flavor jumps out right away. The tartness from the grapefruit wakes up my taste buds and honestly, it’s pretty refreshing.

There’s this gentle herbal note from the sage, too. It’s not overpowering—just adds a little earthy, calming twist that’s kind of unexpected.

A bit of sweetness sneaks in, balancing out the sharp grapefruit. The sparkling water brings in some lively bubbles, making each sip feel extra crisp.

I really like how these flavors blend together. The grapefruit and sage don’t compete—they just sort of mingle, keeping things clean and lively.

After drinking it, my mouth feels cool and refreshed. There’s a gentle herbal aftertaste that hangs around for a moment, which is actually pretty nice.

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