Frozen Pumpkin Yogurt Shake Mocktail Recipe

Honestly, I’m always looking for new ways to get that pumpkin fix, especially when I want something chilly instead of the usual hot drinks.

This frozen pumpkin yogurt shake mocktail is ridiculously easy, sweet, and you can whip it up in minutes—no booze required.

You get all that creamy, pumpkin pie goodness, but it’s got a frozen twist and everyone can enjoy it. No need to worry about fancy ingredients or complicated steps.

I’ve tried a bunch of mocktail recipes, but this one? It’s a total winner because it uses stuff I already have at home.

If you’re into things like pumpkin pie martinis (the mocktail kind, of course) or just want to try a fun frozen drink, this is a solid place to start.

The pumpkin and yogurt combo just works. I keep coming back for more.

Frozen Pumpkin Yogurt Shake Mocktail Recipe

Whenever I’m craving something cold, creamy, and loaded with fall flavor, this shake hits the spot. You only need a few tools and it comes together fast.

You can toss in your favorite spices or toppings too, if you’re feeling creative.

Equipment

• Blender (makes it all smooth and creamy)
• Measuring cups and spoons (so you don’t overdo it)
• Tall glass (for that frosty presentation)
• Ice cube tray (if you want to freeze pumpkin or yogurt)
• Rubber spatula (to scrape every last bit)
• Spoon or straw (for sipping or scooping)

Ingredients

• 1 cup plain Greek yogurt (or vanilla if that’s what you’ve got)
• 1/2 cup pumpkin puree (canned is super easy)
• 1/2 cup ice cubes (makes it nice and cold)
• 2 tablespoons maple syrup (or simple syrup if you prefer)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon pumpkin pie spice (or just mix cinnamon, ginger, and nutmeg)
• 1 tablespoon brown sugar (optional, for extra sweetness)
• 1/4 cup sparkling water (for fizz, or swap for milk)
• Pinch of ground cinnamon (for garnish)
• Whipped cream (totally optional, but why not?)

Instructions

• Toss yogurt, pumpkin puree, ice, maple syrup, and vanilla into your blender.
• Add pumpkin pie spice. No blend? Just use cinnamon, ginger, and nutmeg.
• If you’re after more sweetness, throw in the brown sugar.
• Pour in sparkling water for that bubbly thing, or milk if you want it creamy.
• Blend until it’s all smooth and frothy.
• Scrape down the blender sides so nothing gets left behind.
• Pour into a tall glass.
• Top with whipped cream and cinnamon if you’re feeling fancy.
• Grab a straw or spoon and enjoy right away.

Notes

Canned pumpkin is my go-to—it just blends easy and always tastes right. If you want to use fresh pumpkin, just make sure it’s cooked and cooled first.

For a thicker shake, freeze some yogurt in cubes before blending. Sometimes I use honey or agave if I’m out of maple syrup, and the brown sugar gives it a little caramel kick.

No sparkling water? Cold milk or almond milk are great too, though they won’t give you bubbles—just a richer texture. Adjust the sweetness or spice however you like; a little extra cinnamon or ginger never hurts.

If the pumpkin isn’t sweet enough, I’ll just mix up a quick simple syrup (equal parts sugar and water, heated until dissolved, then cooled).

Honestly, this mocktail is best when it’s cold and fresh—don’t let it sit around!

Tasting Notes

So, when I first try this Frozen Pumpkin Yogurt Shake Mocktail, the creaminess is what really jumps out at me. The yogurt makes it super smooth, and it just works with the pumpkin.

It’s cold and refreshing—honestly, kind of surprising for a fall drink, but that’s what makes it fun on those warmer autumn days.

The flavor? Definitely pumpkin-forward, with some mellow spices hanging out in the background. Cinnamon stands out, and there’s just a little nutmeg, not too much.

It’s got that classic fall vibe, but thankfully, it doesn’t go overboard on sweetness or feel heavy.

Sometimes I’ll throw on a bit of whipped cream, which honestly makes it feel a little more special. The whipped cream is light and soft, and it just goes so well with the cold shake.

The color is this natural orange that just screams fall. It looks cozy, and even if it’s chilly outside, it still feels right.

If you’re into fall flavors but want something on the cooler, creamier side, you might end up loving this mocktail too.

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