Sweet Potato Smoothie Mocktail
A creamy, nourishing mocktail blending roasted sweet potatoes, almond milk, and cozy spices. Healthy, fiber-rich, and delicious for breakfast or as a cold snack—like dessert, but good for you!
Equipment
- High-speed blender
- Measuring cups and spoons
- Spatula
- Glass or mason jar
- Baking sheet and foil
Ingredients
- 1 cup roasted sweet potatoes cooled
- 1/2 cup frozen riced cauliflower
- 1 cup unsweetened almond milk or coconut milk
- 1 tablespoon almond butter unsweetened
- 1 scoop vanilla protein powder
- 1 tablespoon ground flax seeds optional
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- pinch of ground ginger
- ice cubes optional, for texture
- sweetener to taste honey or maple syrup
Instructions
- Add roasted sweet potatoes and frozen riced cauliflower to blender.
- Pour in almond milk (or coconut milk).
- Add almond butter, vanilla protein powder, flax seeds, cinnamon, pumpkin pie spice, and ginger.
- Add ice cubes if you want it thicker and colder.
- Blend on high until smooth, scraping down sides as needed.
- Taste and add sweetener (honey or maple syrup) if needed. Blend again to mix.
Notes
Roast sweet potatoes ahead for convenience. Swap almond butter for another nut butter if needed. Cauliflower adds creaminess but no flavor. Adjust spices to taste. For extra protein, use Greek yogurt or more protein powder.