Sweet Potato Shake Mocktail
This creamy, cozy mocktail blends cooked sweet potato, milk, warm spices, and maple syrup for a satisfying, nourishing shake. Perfect for breakfast, dessert, or an afternoon treat—no alcohol needed!
Equipment
- Blender
- Measuring cups and spoons
- Vegetable peeler
- Knife and cutting board
- Small pot
- Spoon or spatula
- Mason jar or tall glass
- Straw
Ingredients
- 1 medium sweet potato cooked and peeled
- 1 cup milk or non-dairy milk almond or oat are great
- 1 tablespoon maple syrup
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- pinch of salt
- ice cubes optional
- whipped cream optional, for topping
- extra cinnamon or nutmeg for garnish
Instructions
- Cook sweet potato (boil 15 min or microwave 5–7 min). Let cool and peel.
- Blend sweet potato, milk, maple syrup, cinnamon, nutmeg, vanilla, and salt until smooth and creamy.
- Add ice cubes and blend again if you want it colder and thicker.
- Pour into glass or jar. Top with whipped cream and sprinkle of cinnamon or nutmeg if desired. Serve right away with a straw.
Notes
Roast the sweet potato for a richer flavor. Oat milk gives extra creaminess. Use less syrup for a less sweet shake, or honey instead. Chopped nuts on top are great for texture.