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–+ servings

Pumpkin Banana Smoothie Mocktail

Pumpkin Banana Smoothie Mocktail Recipe
This creamy, spiced smoothie mocktail blends pumpkin puree and banana with milk, yogurt, and warm spices. Naturally sweet and full of fall flavor—no alcohol, all comfort!
John
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1 glass

Equipment

  • Blender
  • Measuring cups and spoons
  • Tall glass
  • Spoon or straw

Ingredients

  • 1 ripe banana fresh or frozen
  • 1/2 cup pumpkin puree canned or homemade
  • 1/2 cup milk or non-dairy milk almond, oat, etc.
  • 1/4 cup plain or vanilla yogurt
  • 1 tablespoon maple syrup or honey to taste
  • 1/2 teaspoon pumpkin pie spice or cinnamon and nutmeg
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes for thickness
  • whipped cream optional, for topping
  • extra cinnamon or nutmeg for garnish

Instructions

  • Add banana, pumpkin, milk, yogurt, maple syrup, pumpkin spice, vanilla, and ice to a blender.
  • Blend until very smooth and creamy. Taste and add more maple syrup if needed.
  • Pour into a glass. Top with whipped cream and sprinkle with cinnamon or nutmeg, if desired. Serve immediately.

Notes

Frozen banana makes it thickest and creamiest. Use dairy-free milk and yogurt for a vegan smoothie. Try topping with granola for a breakfast treat.