I’ve always liked making drinks that are both healthy and a little bit playful, so this Ghostly Green Smoothie Mocktail is pretty high on my favorites list.
This easy recipe brings you all the goodness of a green smoothie but dresses it up for parties, family hangouts, or whenever you’re in the mood for a spooky treat. The bright green color comes from fresh fruits and leafy greens—so it looks cool but still feels good-for-you.
Whenever friends stop by, someone always asks how I get this drink so bright and tasty that even the kids want in. My Ghostly Green Smoothie Mocktail is packed with vitamins, super easy to blend, and there’s not a drop of alcohol in sight.
If you’re curious about a fun way to enjoy green smoothies, I’ll walk you through the steps.
Ghostly Green Smoothie Mocktail Recipe
I usually whip up this ghostly green smoothie mocktail for parties, but honestly, it’s just as good on a warm afternoon when you need something refreshing.
With a handful of colorful ingredients like lime, spinach, and coconut cream, it comes together quickly and looks impressive in a glass.
Equipment
- Blender
- Measuring cups
- Measuring spoons
- Sharp knife
- Cutting board
- Citrus juicer (optional)
- Tall glasses
- Straws or drink stirrers
- Spoon for layering coconut cream
- Small bowl for mixing coconut cream (optional)
A strong blender makes a difference—especially for breaking down kale and spinach. I always grab a sharp knife for slicing cucumber and limes, and a little spoon is handy if you want to swirl that coconut cream on top.
Ingredients
- 1 small cucumber, peeled and sliced
- 1 cup fresh spinach leaves
- 1/2 cup kale leaves, stems removed
- Juice of 1 lime
- 1/2 cup coconut cream
- 1 cup cold sparkling water
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
- Lime slices or cucumber wheels, for garnish (optional)
- Fresh mint leaves, for garnish (optional)
I make sure the greens are washed—nobody wants gritty bits. If I’m in the mood for a touch more sweetness, I’ll add honey.
For that ghostly look, I keep the coconut cream cold and thick, though sometimes I have to improvise if it’s a little too solid.
Instructions
- Add cucumber, spinach, and kale to the blender.
- Pour in the lime juice and sparkling water.
- Add honey if you’re using it, then toss in the ice cubes.
- Blend until smooth and creamy.
- Taste and tweak the sweetness or tartness if you want.
- Pour the green smoothie base into glasses, filling each about 3/4 full.
- Spoon coconut cream gently over the top. Swirl it with a spoon or straw for a ghostly effect.
- Garnish with lime slices, cucumber, or mint if you’re feeling fancy.
I like to blend the greens first to avoid any big chunks. The coconut cream goes in last, so the drink keeps that bright green color underneath.
Using cold ingredients really makes it extra refreshing.
Notes
If the coconut cream’s too thick, I’ll stir in a splash of sparkling water to loosen it up—it floats better that way. Fresh lime juice is a must for a crisp, lively flavor.
Sometimes I switch out honey for agave syrup, depending on what my friends prefer. If I’m out of kale, I just use more spinach and it still works.
For kids’ parties, I usually skip the sweetener and let the natural flavors shine.
The swirling cream on top looks like little green ghosts—kind of whimsical, honestly. I always serve it right away so the coconut cream doesn’t sink.
Equipment
- Spoon (for layering cream)
- Citrus juicer (optional)
- Small bowl (for softening coconut cream if needed)
- Straws or stirrers
Ingredients
- 1 small cucumber peeled and sliced
- 1 cup fresh spinach leaves
- ½ cup kale leaves stems removed
- Juice of 1 lime
- ½ cup coconut cream chilled
- 1 cup cold sparkling water
- 1 tbsp honey optional
- ½ cup ice cubes
- Lime slices cucumber wheels, or mint leaves (optional, for garnish)
Instructions
- Wash all greens and slice the cucumber.
- Add cucumber, spinach, and kale to the blender.
- Add ice cubes and blend until smooth and creamy.
- Taste and adjust sweetness or lime as needed.
- Pour the smoothie into tall glasses, filling about ¾ of the way.
- Garnish with mint, lime, or cucumber slices if desired.
- Serve immediately while cold and creamy!
Tasting Notes
When I took my first sip, the chill hit me right away—a seriously refreshing taste. The blend of spinach and banana was mellow and smooth, not too sweet, not too bitter.
Lime juice added a light tang that made everything pop. I liked how the coconut water gave it a soft, smooth texture.
Here’s how I’d sum up the experience:
- Color: Bright green, almost glowing
- Texture: Creamy but not heavy
- Main flavors: Fresh spinach, sweet banana, tart lime
- Finish: Light and crisp, with a hint of coconut at the end
I could smell the lime before I even tasted it, which was kind of nice. The greens didn’t have a strong scent—more of a gentle, fruity aroma.
If you want a little extra sweetness, a splash of apple juice fits right in. For more tartness, just squeeze in a bit more lime.
Best served super cold, in my opinion. I toss in a few extra ice cubes and it stays cool till the last sip.
Must Have Ingredients
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Substitute
Sometimes I just run out of ingredients, or honestly, I get bored and want to mix things up. Here are a few swaps I’ve tried for the Ghostly Green Smoothie Mocktail.
Ingredients:
Instead of spinach, I’ll grab kale or baby chard if that’s what’s in the fridge.
If there are no bananas left, frozen mango or pineapple does the trick—frozen mango is a favorite.
For extra protein, I usually toss in a scoop of pea protein. Sometimes I’ll blend in silken tofu if I’m feeling adventurous.
Coconut water is great, but I’ll use almond milk or oat milk if that’s what’s on hand.
Equipment:
No high-speed blender? I just use a regular one and let it run a bit longer.
For a single serving, I’ve even used a personal blender or an immersion blender in a tall cup. It’s not fancy, but it works.
Instructions:
Whenever I swap ingredients, I blend everything a little longer to keep it smooth.
If things turn out too thick (it happens), I’ll just add more liquid and blend again.
Mixing and matching is half the fun. Who knows, maybe you’ll stumble onto a new favorite combo.
